One-to-one coaching

In our stress-management coaching sessions, tailor-made mindfulness techniques can be structured to suit individuals, dependent on your personal needs.

Not everyone is suited to lengthy mindfulness practices, for example, but there are alternative, more informal solutions.

Catherine utilises counselling skills in these one-to-one sessions, as talking therapy helps identify particular stress triggers and gives clients a sounding board to discuss their struggles. She then introduces the most suitable mindfulness practices to help you live a healthier, happier and more stress-free life for the long term. 

Please note: If you are suffering from mental health problems, such as depression, pure counselling may be more beneficial. Speak to your GP or visit the British Association for Counselling and Psychotherapy at www.bacp.co.uk